Today was the second week of the Shoulders & Arms workout + Ab Ripper this time. All in all, I've felt much better this week than last. I definitely know I've been working out once it gets to the next day but I'm not having trouble doing normal things because of soreness. Last Thursday, I had to skip Ab Ripper because my hip flexors were so sore from Plyo X that I couldn't hold my legs up. I still wasn't able to complete the Ab Ripper as prescribed tonight but I'm making progress. I make it through but I have to take some breaks throughout.
Good news: I do think I'm starting to see some results from the work so far... I got a flexible measuring tape so I'll do some stats.
About Me
- Jake
- I'm a 31 year old living in Atlanta with my girlfriend, Jenny (above), and our two chocolate labs, Bella (above) and Mia.
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